Hey hey readers! I am glad you are here! As you probably know from my social media and blog content, I am an avid distance runner, and...

Hey hey readers! Phew! 2025 has kicked my booty so far this year! We started the new year with some snow and ice in Georgia, resulting...

Hey hey readers! Hope you had a good holiday season and happy new year! For my first blog post of this new year, I wanted to take a...

Hey hey readers! Glad you are here! In this third and final installment of my "Recovery in Fitness" series, I go over some...

Hey hey readers!  I am so glad you are here!  In this month’s blog post, which is part 2 of my Recovery in Fitness blog series, I will...

Hey hey readers! Thanks for being here! In this 3-part blog series, I will go over the concept of recovery as it pertains to fitness...

Hey hey readers! If you've been following my social media content, you are probably well aware that I am doing my first triathlon on...

Hey Hey readers! I cannot believe it is May already! It has been pretty sunny and warm here in Alpharetta, GA. If you've been...

Hey Hey readers! Welcome! I am so glad you are here! In this month's blog post, I want to talk the importance of cross training,...

I absolutely love the study of human movement, and good thing, because I am essentially a movement professional. I study and work to...

Hey hey readers! Happy February, 2024! In this month's blog, I will explain what corrective exercise is, who could benefit, and other...

Hey hey readers! In this month's blog post, I go over what the so-called "quads" (i.e. quadriceps, quadricep muscles, quadriceps femoris...

Hey Hey readers! Welcome! Many of you know this, but for anyone who does not, I am also a speech therapist. I currently work in...

Hey hey readers! I’m glad you are here! In this month’s blog post, I am going to break down one of my personal fav yoga poses – pigeon...

Hey readers! I am glad you are here! Although child's pose (known as "balasana" in yoga) is one of my most favorite yoga poses, I have...

Hey hey readers! So glad to be back blog writing after my summer break. It was a wonderful summer too! Filled with family, friends,...

Hey hey readers! Welcome back! In this fifth and final installment of this Yoga for Parkinson’s Disease series, I will review the...

Hey readers! Welcome back! In my previous installment (part III – click here), I went over what the research suggested about yoga’s...

Hey hey readers! Welcome! In this blog series, I am reviewing what the science suggests about yoga’s effect on the symptomology of...

Hey hey readers! I am so glad you are here! In this 5-part blog series, I am reviewing research that has examined yoga, and other forms...