Blog | Lotus Yogis By Jackie LLC

Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.

Dec 613 min read

Recovery in Fitness Part 3 - Recovery Strategies and Routines

Hey hey readers! Glad you are here! In this third and final installment of my "Recovery in Fitness" series, I go over some...

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Nov 812 min read

Recovery in Fitness Part 2 - What Happens During Recovery?

Hey hey readers! I am so glad you are here! In this month’s blog post, which is part 2 of my Recovery in Fitness blog series, I will...

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Oct 48 min read

Recovery in Fitness Part 1 - What is Recovery?

Hey hey readers! Thanks for being here! In this 3-part blog series, I will go over the concept of recovery as it pertains to fitness...

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Sep 612 min read

How My Yoga Practice Has Informed My Triathlon Training

Hey hey readers! If you've been following my social media content, you are probably well aware that I am doing my first triathlon on...

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