Hey readers! I am so glad you are here! In this month's blog post, I will take a semi-deep dive into the world of forward folds. ...

Hey Readers! Welcome! I am so glad you are here. Today’s post is Part III of my “Yoga for Low Back Pain” series. If you have not read...

Hey Readers! I am so happy you are here! In addition to personal training and teaching yoga, I am also a licensed and certified...

Hey Readers! Thank you for checking out this post! Do you remember the feelings of excitement and fun when jumping rope as a kid? I...

Hey Readers! I am so honored that you are here! One of my most favorite yoga poses is Dancer's pose, also known as Natarajasana...

Hey Readers! I am so thankful you are here! In today's blog post, I will go over some of the more common barriers to exercise and...

Hey Readers! I am so glad you are here! In today's blog post, I will go over my personal history and "tricks of the trade" as it...

Hey Readers! I am so happy you are here! In today's blog post, I will give an overview of what self-myofascial rolling is and what the...

Hey Readers! I am so thankful you are here! This is the fifth, and final, part of my gluteal amnesia series. In this installment, I...

Hey Readers! I am so thankful that you are here! This blog post is part IV of my gluteal amnesia series. In this series, I am taking a...

Hey Readers! Glad you are here! This is part III of my 5-part series on gluteal amnesia. If you have not read part 1 (click here) or part...

Hey readers! I am so glad you are here. In this 5-part blog series, I am untangling the mystery of gluteal amnesia. If you have not read...

Hey Readers! I am so glad you are here! It's time to talk about our butts! Haha! But, seriously, I have spent many, many, many hours...

Hey Readers! I am so thankful that you are here! Have you ever wondered what actually causes your skeletal muscles to contract? Well, in...

Hey Readers! I am so glad you are here. Holistic wellness is the guiding principle in my life. I whole-heartedly believe in wellness...

Hey Readers! I am so glad you are here. In addition to practicing yoga regularly, I have been a runner for most of my life. I ran...

Hey Readers! Glad you are here! Bow pose, aka "Dhanurasana" in Sanskrit ("Don-YOUR-as-uh-nuh"), is one of my favorite yoga poses. Bow...

Hey Readers! In this blog post I go over some of the more commonly used yoga props and my favorite ways to use them. Yoga props are...

Hey Readers! In this blog post, I will describe several different variations for tree pose. Tree pose, known formally as "Vrksasana"...

Hey Readers! Welcome back to part 3 of my Belly Breathing series. If you have not yet read part 1 (click here) or part 2 (click here),...