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Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.
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Jackie Allen
Oct 2, 202010 min read
Belly Breathing - 10 Reasons Why YOU Should Practice This
Hello Readers! This blog post is part 2 of my belly breathing series. If you have not read part 1 yet, I highly recommend that you go...
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Jackie Allen
Sep 25, 202012 min read
Belly Breathing - General Overview of Breathing
Hey hey readers! In this new series, I will discuss the what, why, and how of belly breathing. Belly breathing goes by many names,...
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Jackie Allen
Sep 18, 20203 min read
The Autonomic Nervous System - Re-balancing Through Therapeutic Massage
by Guest Blogger, Beatrice Carlson Bumbacher, LMT, MLD-C, C.A., Owner and Founder BeAwareHealthMassageTherapy, Cumming/GA, located inside...
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Jackie Allen
Sep 4, 20209 min read
The Autonomic Nervous System - Re-balancing Through Yoga
Hey Readers! This blog post is part 2 of my “Yoga and the Autonomic Nervous System” series. If you have not read part 1 yet, I highly...
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Jackie Allen
Aug 28, 202010 min read
The Autonomic Nervous System - General Overview
Hey Readers! Terms such as "Autonomic imbalance," parasympathetic state," "and sympathetic overdrive" are used in the health and...
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Jackie Allen
Jul 31, 20209 min read
Why Can't My Body Move That Way? A General Overview of Joint Mobility
Hey Readers! Have you ever wondered why certain positions or poses (in yoga or otherwise) are hard, painful, or seemingly impossible? ...
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Jackie Allen
Jul 17, 20206 min read
Spinal Rotation Exercises
Hey Readers! This blog post is a follow up to my earlier post titled "The Basics of Spinal Rotation (read it here). If you have not...
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Jackie Allen
Jul 10, 20206 min read
The Basics of Spinal Rotation
Hey there reader! Let's get twisted! Haha, JK! But for realsies, let's chat about the spine for a bit. The spine can move in several...
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Jackie Allen
Jul 3, 20206 min read
Exercises to Strengthen Your Scapula Muscles
Hey Reader! This post is a follow-up to my previous post about the scapular muscles ("The Scapula: More than Just a Shoulder Blade"). ...
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Jackie Allen
Jun 26, 20203 min read
The Scapula: More Than Just a Shoulder Blade
We have all heard the term "shoulder blade," and we probably even have a pretty good idea where our shoulder blades are. But, did you...
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Jackie Allen
Jun 22, 20203 min read
5 Myths about Yoga
Like many topics, there is a lot of misinformation circulating out there about yoga. As a yoga practitioner and teacher, I would love to...
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Jackie Allen
Jun 22, 20204 min read
Vocal Self-Care 101
Hey Lotus Yogis! Let's talk ALL things VOICE today. Did you know that your voice actually results from the coordinated efforts of your...
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