Integrated fitness

Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.

Dec 11, 202016 min read

What is Holistic Wellness?

Hey Readers! I am so glad you are here. Holistic wellness is the guiding principle in my life. I whole-heartedly believe in wellness...

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Dec 4, 20205 min read

Benefits of Cardiorespiratory Fitness Training

Hey Readers! I am so glad you are here. In addition to practicing yoga regularly, I have been a runner for most of my life. I ran...

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