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Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.
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Yoga and Low Back Pain Part III - What does the Evidence Say?
Hey Readers! Welcome! I am so glad you are here. Today’s post is Part III of my “Yoga for Low Back Pain” series. If you have not read...
Jackie Allen
May 14, 202113 min read
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Benefits of Jumping Rope
Hey Readers! Thank you for checking out this post! Do you remember the feelings of excitement and fun when jumping rope as a kid? I...
Jackie Allen
Mar 26, 20216 min read
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Self-Myofascial Rolling - Tricks of the Trade
Hey Readers! I am so glad you are here! In today's blog post, I will go over my personal history and "tricks of the trade" as it...
Jackie Allen
Feb 26, 20219 min read
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What is Self-Myofascial Rolling?
Hey Readers! I am so happy you are here! In today's blog post, I will give an overview of what self-myofascial rolling is and what the...
Jackie Allen
Feb 19, 20219 min read
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Gluteal Amnesia IV - Neurobiology
Hey Readers! I am so thankful that you are here! This blog post is part IV of my gluteal amnesia series. In this series, I am taking a...
Jackie Allen
Jan 29, 202113 min read
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Gluteal Amnesia I - What Do the "Glutes" Do?
Hey Readers! I am so glad you are here! It's time to talk about our butts! Haha! But, seriously, I have spent many, many, many hours...
Jackie Allen
Jan 8, 20219 min read
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What is a Sarcomere?
Hey Readers! I am so thankful that you are here! Have you ever wondered what actually causes your skeletal muscles to contract? Well, in...
Jackie Allen
Dec 18, 20206 min read
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What is Holistic Wellness?
Hey Readers! I am so glad you are here. Holistic wellness is the guiding principle in my life. I whole-heartedly believe in wellness...
Jackie Allen
Dec 11, 202016 min read
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What is Restorative Yoga?
Hey Readers! I am so glad you are here! Have you ever tried a restorative yoga class? If you answered "no," you are missing out big...
Jackie Allen
Nov 20, 20205 min read
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Belly Breathing - How To Practice This
Hey Readers! Welcome back to part 3 of my Belly Breathing series. If you have not yet read part 1 (click here) or part 2 (click here),...
Jackie Allen
Oct 9, 202011 min read
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Belly Breathing - 10 Reasons Why YOU Should Practice This
Hello Readers! This blog post is part 2 of my belly breathing series. If you have not read part 1 yet, I highly recommend that you go...
Jackie Allen
Oct 2, 202010 min read
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Belly Breathing - General Overview of Breathing
Hey hey readers! In this new series, I will discuss the what, why, and how of belly breathing. Belly breathing goes by many names,...
Jackie Allen
Sep 25, 202012 min read
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The Autonomic Nervous System - Re-balancing Through Therapeutic Massage
by Guest Blogger, Beatrice Carlson Bumbacher, LMT, MLD-C, C.A., Owner and Founder BeAwareHealthMassageTherapy, Cumming/GA, located inside...
Jackie Allen
Sep 18, 20203 min read
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The Autonomic Nervous System - Re-balancing Through Breath Work and Meditation
“Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.” ~Thich Nhat Hanh Hey Readers! This blog post is part...
Jackie Allen
Sep 11, 202010 min read
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The Autonomic Nervous System - Re-balancing Through Yoga
Hey Readers! This blog post is part 2 of my “Yoga and the Autonomic Nervous System” series. If you have not read part 1 yet, I highly...
Jackie Allen
Sep 4, 20209 min read
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