Spiritual

Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.

Feb 12, 202110 min read

New to Yoga? What to Expect in Your First Studio Class

Hey Readers! I am so happy you are here! In today's blog post, I will give an overview of what you might expect when you go to your...

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Dec 11, 202016 min read

What is Holistic Wellness?

Hey Readers! I am so glad you are here. Holistic wellness is the guiding principle in my life. I whole-heartedly believe in wellness...

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Nov 13, 20204 min read

Creating a Home Yoga/Workout Space

Hey Readers! Glad you are here! In this week's blog post, I will go over some tips and tricks for creating a home yoga/workout space...

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May 26, 20202 min read

Significance of the Lotus Flower

The lotus flower is a representation of the beautiful, shining light found within all of us.

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