Read about current best evidence and philosophical frameworks for yoga and general health/wellness practices.
Tree Pose Variations - "Go Out On a Limb" by Trying Something Different
Belly Breathing - How To Practice This
Belly Breathing - 10 Reasons Why YOU Should Practice This
Belly Breathing - General Overview of Breathing
The Autonomic Nervous System - Re-balancing Through Breath Work and Meditation
The Autonomic Nervous System - Re-balancing Through Yoga
The Autonomic Nervous System - General Overview
Yoga for Individuals with Autism - Duration, Frequency, and Tidbits of Wisdom
Yoga for Individuals with Autism - What Should Be Included In a Yoga Practice?
Yoga for Individuals with Autism - What are the Benefits?
Why Can't My Body Move That Way? A General Overview of Joint Mobility
The Importance of Touch
Spinal Rotation Exercises
The Basics of Spinal Rotation
Exercises to Strengthen Your Scapula Muscles
The Scapula: More Than Just a Shoulder Blade
5 Myths about Yoga
Significance of the Lotus Flower