Hey Readers! In this blog post, I will describe several different variations for tree pose. Tree pose, known formally as "Vrksasana"...

Hey Readers! Welcome back to part 3 of my Belly Breathing series. If you have not yet read part 1 (click here) or part 2 (click here),...

Hello Readers! This blog post is part 2 of my belly breathing series. If you have not read part 1 yet, I highly recommend that you go...

Hey hey readers! In this new series, I will discuss the what, why, and how of belly breathing. Belly breathing goes by many names,...

“Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.” ~Thich Nhat Hanh Hey Readers! This blog post is part...

Hey Readers! This blog post is part 2 of my “Yoga and the Autonomic Nervous System” series. If you have not read part 1 yet, I highly...

Hey Readers! Terms such as "Autonomic imbalance," parasympathetic state," "and sympathetic overdrive" are used in the health and...

Hey Readers! This blog post is part 3 of my "Yoga for Individuals with Autism" series. If you haven't read part 1, which discussed what...

Hey Readers! This blog post is part 2 of my "Yoga for Individuals with Autism" series. Part 1 discussed what Autism is and the benefits...

“I am different, not less” ~Temple Grandin Hey Readers! The topic of Autism is near and dear to my heart. When I am not teaching yoga or...

Hey Readers! Have you ever wondered why certain positions or poses (in yoga or otherwise) are hard, painful, or seemingly impossible? ...

by Guest Blogger Beatrice Carlson Bumbacher, LMT, MLD-C “Nothing is as healing as human touch”. - Bobby Fischer I have been following...

Hey Readers! This blog post is a follow up to my earlier post titled "The Basics of Spinal Rotation (read it here). If you have not...

Hey there reader! Let's get twisted! Haha, JK! But for realsies, let's chat about the spine for a bit. The spine can move in several...

Hey Reader! This post is a follow-up to my previous post about the scapular muscles ("The Scapula: More than Just a Shoulder Blade"). ...

We have all heard the term "shoulder blade," and we probably even have a pretty good idea where our shoulder blades are. But, did you...

Like many topics, there is a lot of misinformation circulating out there about yoga. As a yoga practitioner and teacher, I would love to...

The lotus flower is a representation of the beautiful, shining light found within all of us.