Hey readers! I am so thankful you are here! In this month's post, I will give a relatively brief overview of the different forms of...

Hey hey readers! Welcome back if you are a returning reader and welcome if you are new. I am so glad you are here. In this month's...

Hey readers! Welcome if you are new, and welcome back if you are a returning reader. In this month's blog post, I am going to share...

Hey hey readers! Welcome if you are new and thank you so much for returning if you're a current reader. One of my absolute favorite...

Hey hey readers! Welcome! I'm so glad you are here. In this month's blog post, I will go over how a consistent yoga practice can help...

Hey hey readers! Welcome back and glad you are here! In this month's blog post, I am going to be way more personal and share my story...

"Skeletal muscle is the organ of longevity." ~Dr. Gabrielle Lyon Hola Readers! I am so glad you are here! In this month's blog post, I...

Hey Readers! I am so glad you are here! The term "rotator cuff" is super common and used frequently in the mainstream lexicon as well...

Hey Readers! I am so happy you are here! Moving your spine regularly, in multiple planes of motion, is essential for the health and...

Hey Readers! I am so thankful you are here! Have you ever wondered what private yoga sessions typically look like? Or have you ever...

Hey Readers! I am so thankful that you are here! "Fascia" (pronounced "fash-uh") has become the buzz word in the fitness and human...

Hey readers! I am so glad you are here! In this month's blog post, I will take a semi-deep dive into the world of forward folds. ...

Hey Readers! Welcome! I am so glad you are here. For most of us adults, we grew up hearing that caffeine and caffeinated beverages...

Hey Readers! I am so thankful that you are here! In this month's post, I am going to get into the nitty gritty of trans fats. All the...

Hey Readers! I am so happy you are here! Sorry that this post is delayed by one week. Life has been pretty busy and hectic for me...

Hey hey Readers! Welcome! I'm so glad you here! In this month's post, I will give a basic overview of micronutrients. In future...

Hey Readers! I am so glad to be back to blogging! I took a two-month hiatus to enjoy my summer vacation and to take time to plan new...

Hey Readers! I am so happy you are here. This is the final installment of my series on “Yoga for Low Back Pain.” In this installment, I...

Hey Readers! Welcome! I am so glad you are here. Today’s post is Part III of my “Yoga for Low Back Pain” series. If you have not read...

Hey readers! Welcome back! I’m so happy you are here. Today’s blog post is part II of my “Yoga for Low Back Pain” series. In the current...